Zucchini, Onion, Tomato Omelete and Chicken Asparagus Roll Recipes

#100DaysOfHealthy recipe ideas…


Just some delicious food to share for breakfast and dinner with no added-sugar, no carbs, no processed food AND easy to make.

For breakfast…
Zucchini, onion, tomato omelete: 


  • half an zucchini
  • half a onion
  • half a tomato
  • 1 tablespoon of butter
  • 3 eggs
  • salt, pepper


  • finely chop zucchini and onion and place in pan with butter
  • while veggies are cooking, break eggs in bowl and season with salt and pepper
  • pour eggs in pan and let cook for 2 minutes
  • fold egg over to make omelette and let cook until you see fit
  • cube tomato and place on top

(makes enough for 1)

For dinner…
Chicken asparagus roll:


  • one chicken breast
  • 12 pieces asparagus
  • cream cheese
  • 1 tablespoon of butter
  • salt, pepper


  • turn oven on 350
  • pound chicken breast until flat
  • season with salt, pepper and any other spices you’d like
  • cut into four pieces
  • rub cream cheese onto each piece of chicken
  • place 3 asparagus in the middle and roll the chicken up
  • place toothpick through the middle to hold in place
  • put in oven for 20 minutes, check temp to decide whether to continue cooking or not

(makes enough for 2)

From my #100daysofhealthy series.

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