100 Days of Healthy: Day 34

#100DaysOfHealthy recipe ideas…

food

Just some delicious food to share for breakfast and dinner with no added-sugar, no carbs, no processed food AND easy to make.

For breakfast…
Zucchini, onion, tomato omelete: 

Ingredients–

  • half an zucchini
  • half a onion
  • half a tomato
  • 1 tablespoon of butter
  • 3 eggs
  • salt, pepper

Directions–

  • finely chop zucchini and onion and place in pan with butter
  • while veggies are cooking, break eggs in bowl and season with salt and pepper
  • pour eggs in pan and let cook for 2 minutes
  • fold egg over to make omelette and let cook until you see fit
  • cube tomato and place on top

(makes enough for 1)

For dinner…
Chicken asparagus roll:

Ingredients–

  • one chicken breast
  • 12 pieces asparagus
  • cream cheese
  • 1 tablespoon of butter
  • salt, pepper

Directions–

  • turn oven on 350
  • pound chicken breast until flat
  • season with salt, pepper and any other spices you’d like
  • cut into four pieces
  • rub cream cheese onto each piece of chicken
  • place 3 asparagus in the middle and roll the chicken up
  • place toothpick through the middle to hold in place
  • put in oven for 20 minutes, check temp to decide whether to continue cooking or not

(makes enough for 2)

 

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.

#100DaysOfHealthy
1. Drink the correct amount of water daily 
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
5. Breastfeed
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices

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