Alright, I had a nice break to travel last month and now I can begin again, starting with day 52.
For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.
Today, I’ll continue on taking supplements. To learn more about their benefits and which kind I think is best, click here and read my original post on item #6 on my list.
I’m also going to skip ahead to item #10 on my list and include it starting this week as well, because I started training for a 5K a few days ago and intend to carry it through the rest of the 100 days and on. Mostly I just feel sore from running right now. I’ve been doing one mile each day and today will be the fourth day. On Thursday, I’ll switch to two miles.
1. Drink the correct amount of water daily
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices