100 Days of Healthy: Day 52

Alright, I had a nice break to travel last month and now I can begin again, starting with day 52.

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. Once I start an item on the list, I will continue it until the 100 days is over. Hopefully each item will become a lifestyle change if I think it’s worthy.

Today, I’ll continue on taking supplements. To learn more about their benefits and which kind I think is best, click here and read my original post on item #6 on my list.

I’m also going to skip ahead to item #10 on my list and include it starting this week as well, because I started training for a 5K a few days ago and intend to carry it through the rest of the 100 days and on. Mostly I just feel sore from running right now. I’ve been doing one mile each day and today will be the fourth day. On Thursday, I’ll switch to two miles.

shoes

#100DaysOfHealthy
1. Drink the correct amount of water daily 
2. Cut out sugar
3. Eat 5 servings of vegetables a day
4. Go to the chiropractor bi-weekly
5. Breastfeed
6. Take supplements
7. Oil pulling
8. Bye-bye caffeine
9. Eat only lean meats
10. Light exercise at least 20 minutes a day
11. Make and drink healthy smoothies/juices

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