Day 27 of Countdown to Oliver: Workout Regimen

I think it’s extremely helpful and just all around good for a pregnant woman’s body to get exercise. I’ve personally seen and noticed a large difference, health and body wise, in pregnant women who didn’t exercise versus those who did. Each semester I modify my exercises, but I’ve always mostly stuck with yoga or Pilates paired with basic stretching. Both pregnancies, I do wish I’d done some lifting and running/jogging, and really think it would’ve helped a lot, physically, but it simply didn’t happen.

Here are some resources I found to be simple and helpful for pregnancy workouts:

I also consider going to my chiropractor–a women’s, pregnancy/postpartum and pediatric specialist–a part of my “workout” regimen as well. It keeps me all-around healthier, and she also gives me stretches to do that help prepare my body for birth.

So, here is my workout regimen for the final four weeks of pregnancy:

  • Simple stretching in the morning–various arm and leg stretches, both standing and sitting on the floor
  • Lift 3 lb weights, sets of 15–bicep curls, lateral raise, hammer curl, and whatever else my arms can come up with!
  • Various yoga poses
  • An outside walk or swim at least 3 times weekly
  • A weekly visit to the chiropractor for the last 4 weeks only (from previously going 1-2 times a month)

 

The Countdown List:

1. Create the segment “Countdown to Oliver” and make list
2. Make a hospital bag
3. Create a baby registry
4. Prepare the baby’s space
5. Set-up pediatrician visits and appointments
6. Install the carseat
7. Have a pampering day
8. Prepare birthing plan
9. Wash shower curtains, rugs and sheets
10. *Reader’s idea*
11. Finish an art project
12. Finish a book
13. Create an exercise regimen for the final 4 weeks
14. Take a sewing class and make something for the newest babe
15. Have a special mom and daughter day with Ella
16. (Re)organize files and paperwork
17. Finalize plans with the OB
18. Prepare for visiting family
19. Cleaning day
20. *Reader’s idea*
21. Meal prep (frozen meals)
22. Write a letter to the new baby
23. Prepare announcements to send out after birth
24. Date night
25. Invest in post baby clothes
26. Clean pumping and feeding items
27. Take a class
28. Clean the carpets and floors
29. Stock up on toiletries, diapers and groceries
30. *Reader’s idea*

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